In 100 g (Grams) of Pheasant, raw, meat and skin there is 0.143 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Pheasant, raw, meat and skin.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Pheasant, raw, meat and skin

Pheasant, raw, meat and skin is a type of Poultry Products. The most significant nutrients in Pheasant, raw, meat and skin are listed below.

Water	67.77 g	67.77%
Energy (calorie)	181 kcal
Energy (joule)	757 kJ
Protein	22.7 g	22.7%
Total lipid (fat)	9.29 g	9.29%
Ash	1.27 g	1.27%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	1.15 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	214 mg	0.21%
Potassium, K	243 mg	0.24%
Sodium, Na	40 mg	0.04%
Zinc, Zn	0.96 mg
Copper, Cu	0.065 mg
Manganese, Mn	0.017 mg
Selenium, Se	15.7 µg
Vitamin C, total ascorbic acid	5.3 mg	0.01%
Thiamin	0.072 mg

Nutrients in Pheasant, raw, meat and skin